Your dentist might have warned you about the dangers and effects of consuming too many sugary products, but have they explained the exact reasons why? People always link candy again and again with cavities and tooth decay, but that is not exactly all there is to worry about. Here are some more thorough answers to some of these hygiene questions.
Why is sugar bad for your teeth?
Many people mistakenly believe that too much sugar causes cavities. It isn’t the sugar that is the problem, but instead the bacteria that the sugar and other residual food particles attract. This said bacteria that eat off our leftovers and creates a certain acid as a result. This said acid can slowly eat away through your fine and healthy tooth enamel and as a result, some decay and rot will start to form.
Is all candy bad?
If you want your short answer, then yes. But there are some sweets that your dentist will think about topping these into the list of “Sweets that are as worse than others that can eventually ruin your teeth”. Anything tacky and sticky is on the top of the list of tooth demolishers. Treats like caramel, taffy, and hard bubblegum get stuck in the fissures of your teeth and even if you brush, can stay in your teeth for several days. The harder, the worse. Candies such as lollipops and even peppermints are on the list too.
Are there any other foods to avoid?
Not a single dentist would think about you giving up eating all potential risky foods to avoid cavities, but there are a few more items that require some extra attention. Some foods that are quite nutritious can actually damage processed sugar. Raisins and other dried fruits, for example, have a high sugar content combined with stickiness, making it important to brush and floss after having them. Hard foods, such as nuts, are also dangerous for teeth with weak enamel.
What is the best way to avoid cavities?
It’s been concluded that harmful oral bacteria eat not only sugar but any foods that have been left behind, the key to no cavities is cleaning your mouth adequately. Your mouth needs time to wash away food acids with saliva. Brushing too soon can damage enamel. The problem is that few people spend enough time or use the right techniques. You should brush your teeth for several minutes after every meal and floss twice a day using the method that your dentist has taught you. If you can’t brush your teeth, rinsing your mouth out with plain water or mouthwash is better than nothing at all. It is recommended to wait thirty minutes or more after eating, however, before brushing.
What are the safest sugary treats for you to consume?
Chocolate, cake, and ice cream all contain sugar that is easier to rinse or brush after eating. If you pamper yourself, make sure to make your teeth thoroughly clean up after eating.
Good Foods for Dental Health
- Lean proteins
- Fruits and veggies
Reference and thank to Verywellmind
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