Parents and children both find themselves navigating new routines at home while business and school are closed due to the Covid-19 pandemic. For many people, it can be difficult to balance family life and life when they overlap at home.
However, living a healthy lifestyle as a family is very important to us, both physically and mentally. So, how can you improve your family’s health? Here are some tips to follow.
1. Stay Physically Active
Physical exercise is that all-important factor that makes you fit and healthy. This is an important part of a healthy life for children and adults. Doing physical activities together can make it more fun for everyone, while also creating a bond between family members. Some fun activities that you can do together as a family including cycling, hiking, and jogging.
2. Drink Lots of Water
Water is very important for the body that works well. This directly affects brain function and overall health conditions. Therefore, keeping yourself hydrated is very important and must be taught to children too.
3. Eat a Balanced Diet
Basically, colorful meal times are good. Different colored foods have different nutrients and minerals that are important for the body and mind. Including many vegetables and fruits in food and snacks, especially for children, importantly. Avoid additional sugar and soft drinks are the first steps fast and easy to eat healthier.
4. Enough Rest and Sleep
Children and adults need a certain amount of sleep every day so that the body can rest and rejuvenate. Setting regular bedtime for everyone is a good way to ensure that you are enough to sleep.
5. Speaking and Connected
With extreme stress today, people need more ways to reduce their frustration. This is the same for children too. Share your feelings and talk about problems is a great way to keep your family’s mental health in good condition.
6. Practice Healthy Habits
instill the need for healthy habits such as cleanliness and cleanliness, including clean hands and good oral health, very important for the whole family
7. Avoid too Much Caffeine
Too much of anything can be a bad thing, and it includes drinking too much coffee, tea, or soda. Caffeine can increase your heartbeat and blood pressure, which can affect your health negatively. Because we don’t know how long we will be quarantined, try to drink a cup of extra coffee, because it will be more difficult to remove because things back to normal.
8. Set a Good Example
Parents who have a healthy diet and physically active are far more likely to encourage the same habits in their children. Keep in mind the modeling strength – your child mostly learns from what you do it yourself, not from what you say to him. Do what you preach!
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