If you try to limit your time out in the community during a pandemic, or you want to save money on gym memberships, maintain fitness at home may be a better option.
Exercising is necessary for a healthy lifestyle. While most of us are working to accomplish several goals long, others wanted only to stretch their muscles with a nice walk after several long hours sitting at a table. Although there is no doubt easier, and even more likely to motivate, to get out of the house to work, our current situation does not allow for such luxury. However, regardless of the intensity of the workout, both body and mind we experience the direct benefits that come from exercise, and it is for this reason that we do not have to give up work – or delay starts working out – while we have to stay inside.
So what are some things we can do to maintain a healthy and active lifestyle and routine while the world around us has been adjusted by limiting exposure to COVID-19? Here you go: How to Stay Fit and Healthy During Community Quarantine
Stay active. The gyms may not be open, however, there are many safe alternatives to get physical activity without fighting the best practices recommended by the CDC prevention such as social distance and avoid large crowds. Aerobics can be done successfully at home. Another important thing to consider is that in order to avoid crowds not mean avoiding nature. Go for a brisk walk or jog outside the area is still considered relatively safe uncrowded. Push-ups, sit-ups, jumping jacks and more exercise is a great way to keep fit away from the gym.
Regular Sleep. Good sleep is very important for our overall health. Sleep is critical biological processes, and the truth is that it is always important. When facing COVID 19th pandemic, though, sleep becomes more important because of the vast benefits for physical and mental health. Experts agree that getting, high-quality consistent sleep improves almost all aspects of health, which is why it is worthy of our attention during a pandemic coronavirus.
Diet and nutrition. Practicing self-discipline and avoid “emotional eating” because of the stress that may be associated with a drastic change around COVID-19 pandemic and how it affects our lives is very important.
- Staying hydrated: Drink about half your body weight in ounces of water.
- Eat protein and healthy fat with each meal: He suggested eggs, salmon, nuts, seeds, and olive oil.
- Vitamins: Cod liver oil, vitamin D, and probiotics will boost your immune system.
- Eating fruits and vegetables: Daigneault recommends eating more vegetables than fruits, about twice as much.
- Stay away from sugar: Sugar can weaken your immune system and cause inflammation, especially for those with upper respiratory system disorders.
Self-care. Take time to take care of themselves. Be supportive and suggested the same thing to those close to you. Meditation, relaxation, quality time with family, personal care of yourself promotes overall health. As we get farther along into this quarantine, we may be feeling anxious, bored, restless, and more – and not sure how to sort these emotions all out. When you’re struggling, we’re here to remind you to include yourself in compassion. We are all struggling with the uncertainty surrounding the coronavirus pandemic and learning our new way of life.
Coping with stress and anxiety. Manage stress, fear, and anxiety, which is very important for your overall health. Ongoing stress makes us more vulnerable to mental health problems and chronic diseases and can make existing problems even worse. Being able to manage your stress (and help your children and family members to do the same), especially in these uncertain times, it helps you mentally, physically, and emotionally.
Stay connected: Talking with loved ones while in insulation can help reduce anxiety and feel sad. Take the time to take advantage of the many technologies and applications (many free) that can help you stay in touch with your loved ones. Facetime, Skype, phone, or text can give you are craving connections without the risk of the spread of the community.
In the following weeks, consider following these tips instead of worrying, obsessing social media feeds you, or develop unhealthy habits. Do your best, and you will make your way out of this.
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